What We Do
Massage Therapy Services
Deep Integrative Swedish Massage is a “relaxation” massage with a firm hand. It is generally a full body massage with the goal of regulating the nervous system to enable the body and mind to let go of stress and tension but it also has a “deep tissue” sensibility- seamlessly integrating neuromuscular therapy, myofascial release techniques, and assisted stretches to balance both the body and the mind. This allows our massage therapist to fully customize your massage experience.
TMJ & Intra-Oral Massage
A set of specialized massage techniques that focus on the temporomandibular joint and the surrounding muscles to give a safe, gentle, effective and holistic treatment of:
TMJ Disorder
Sinus pain & congestion
Headaches and migraines
Locked Jaw
Painful Chewing
Jaw clenching
Teeth grinding
Ear ringing & pain
TMJD related dizziness & vertigo
Popping and clicking jaw
TMJ Massage at Solar Bodies always starts out with an acute phase consisting of four to six sessions spaced approximately one week apart. The first four sessions will be billed on your first visit- effective treatment requires a commitment to these first four sessions. During your first appointment we will only ever massage externally on the head, neck, and face; intra-oral massage is introduced during the second session. Intra-oral massage is safe, gentle, and comfortable and always under your control! At the end of the fourth session we will reevaluate your symptoms to determine if you are ready for the maintenance phase or if more sessions in the acute phase are needed. Frequency of sessions in the maintenance phase can vary but generally you can expect them to be spaced anywhere from two to six weeks apart.
Personal Training Services
Our personal trainer Josh graduated at the top of his class at the Lexington Healing Arts Academy and has since excelled at corrective exercise- guiding his clients to overcome pain, postural distortions, and movement compensation patterns. His one on one training programs are always customized to the client’s condition and specific goals and are held in our private gym space. Many of our clients have expressed that they have felt seen, heard, and supported in ways that traditional gyms never have allowed. We strive to provide personal training and fitness services/activities at various price points so that fitness can be accessible to most people. A consultation is REQUIRED before training sessions can be scheduled.
Small Group Fitness & Yoga Classes
Are you looking to connect with others in a fun, pressure-free environment of health and wellness? Drop in for one of our Small Group Fitness or Group Yoga classes! From flexibility and balance training, to strength and cardio and everything in between; we have a class for EVERYONE! Attendance is on a first-come, first-serve basis. ALL classes are $15 at the door, so come on in and let’s get moving together! Click on the button below to see our current offerings. We are always looking to expand our range of classes so if you can’t find what you are looking for check back soon!