Classes
All of our public classes, unless otherwise noted, are held in our gym space in Suite B1, which is located at the lower, street-side of the building at 713 Millpond Rd. Classes are priced as drop-ins and are limited to five students. See below for descriptions and pricing or click any of the “Book a class” buttons to be taken to our class scheduling site.
Queen-Agers: Fit & Fabulous
Tuesdays & Thursdays, 12:00-1:00pm
For ladies 55+, Queen-agers is focused on strength, flexibility, balance, and pain management. Classes are limited to five students total. $15+tax
Yoga - Form and Function
Tuesdays & Fridays, 9:00-10:00am
Yoga - Form and Function is a beginner friendly, "all-levels" yoga class focusing on alignment, strength, flexibility, balance, and functional movement. Bring a yoga mat and a bottle of water. Props provided. Limited to 5 students. $15+tax
Yoga - Slow Burn
Wednesdays & Saturdays, 9:00-10:00am
Slow Burn is a vinyasa inspired "flow" based yoga practice designed to emphasize slow, controlled movement, breath, presence, and form. Each class consists of 3-4 flows with breaks in-between each to focus on a single pose. Some yoga experience helpful, can be challenging for those who are new to yoga and/or fitness. Bring a yoga mat and a bottle of water. Props are provided. Limited to 5 students. $15+tax
Walk With Us
Saturdays, 9:00-10:00am
Walk With Us is a free, community fitness building event. Join us Saturday mornings* from Memorial Day thru Labor Day (weather permitting). Walk commences at 9:00 am so we recommend arriving a little early.
UK Arboretum 500 Alumni Dr.
Once parked, we meet by the community board at the entrance to the walking trails.
6/7, 7/12, 8/16
Jacobson Park 4001 Athens Boonesboro
Follow signs to park by the marina
6/14, 7/19, 8/23
Veterans Park 650 Southpoint Dr.
Enter the park by the tank. The lane will curve to the left, at the stop sign parking is ahead and slightly left.
6/21, 7/26
Shillito Park 300 W. Reynolds Rd.
Turn in from Reynolds Rd. Parking is up the the right, just past the fire station.
6/28, 8/2
*No Walks
There are no walks scheduled for the following Saturdays:
7/5, 8/9, 8/30
All walks are contingent upon weather:
If, on Friday evening, the forecast calls for rain we will forfeit the walk for that Saturday and will resume the following week per the schedule.