Classes
All of our public classes, unless otherwise noted, are held in our gym space in Suite B1, which is located at the lower, street-side of the building at 713 Millpond Rd. Classes are priced individually but punch-card savings are available. Each class is limited to five students, reservations required. Your first class is free- text (859)285-2177 to request your free class! See below for descriptions and pricing or to choose and reserve a spot.
Yoga - Form and Function
Yoga - Form and Function is a beginner friendly, "all-levels" yoga class focusing on alignment, strength, flexibility, balance, and functional movement. Bring a yoga mat and a bottle of water. Props provided. - $15 per person/per class.
Text 859-285-2177 with any questions!
Yoga - Slow Burn
Yoga -Slow Burn is a vinyasa inspired "flow" based yoga practice designed to emphasize slow, controlled movement, breath, presence, and form. Some yoga experience helpful, can be challenging for those who are new to yoga and/or fitness. Bring a yoga mat and a bottle of water. Props are provided. - $15 per person/per class.
Text 859-285-2177 with any questions!